stress is present in our modern life. Has taken hold of many people, bringing significant consequences, sometimes serious, that affect the work and life.
Burnout syndrome and burning professional, refers to a disease caused by chronic stress, opening the door to certain indicators that if not attended to promptly, could lead to unfortunate consequences.
When a person is under excessive strain and permanent, could present some of the following symptoms:
• Feeling overwhelmed by a thousand things.
• Ansiedad, desvalorización, auto culpabilidad y la sensación de no tener éxito en el trabajo.
• Absentismo laboral como mecanismo para manejar la tensión acumulada.
• Frustración, ansiedad, apatía, insomnio, manifestaciones psicosomáticas y de tipo muscular, digestivas y cardíacas.
• Deseo de abandonar su actividad laboral.
• Pérdida de la ilusión.
• Depresión.
• Agresividad.
Ante este escenario, se hace imperioso abrir espacios para oxigenarse, vencer el estrés y romper la rutina, para posteriormente volver a empezar.
Por lo que para disfrutar la vida y el trabajo free of conflict and stress, are set out below are some suggestions:
Move your body: Cardiovascular activities are recommended by specialists and to facilitate release all tension.
Any activity that involves muscle work is recommended so you can jog, walk, climb the Avila, dance therapy, Spinning, Tae Bo, among others.
They facilitate the purification of the circulatory system, freeing the flow of blood and oxygen around the body, it concentrates the mind and clear it of stressful situations.
Mediterranean, is one of the healthier habits as it facilitates the mental self, allowing relax the body. It would be convenient to practice yoga, mind control and learn to breathe.
Laugh: favors a change in mood, can temporarily disconnect your concerns and perhaps look at life with different lenses. As you see funny movies, attending plays, tell jokes, among others, ah! very important, with their loved ones.
Journey: Break the routine, visit natural sites, conduct tours, walking barefoot on the sand or earth, and breathe deeply, and after working so hard to invest your money in visiting new places is an interesting and fun idea.
Listen to music and dance in good company.
Food: Natural foods and fresh fruits help improve your mood, meanwhile, gets rid of those excess kilos and significantly improves their physical appearance, mental health and self esteem.
Discovering oneself (a): what do you think?, What do you feel?, What do you want?, What you enjoy doing? And use your creativity to take the necessary actions that can express their inner world.
Assess whether the business activity that plays to your satisfaction, if your answer is no, then find alternative employment.
Finally, there are countless activities you can do to make your life more pleasant and happy, but more important is to feel good about yourself (a), so it is much needed love each other, touching, massage, pamper yourself and take heart, regaining control and power over your body, mind and life, so when disconnecting return to your daily routine is in the best physical and mental.
However, it is important to note that these suggestions should not be a substitute for medical or psychological help if you think your physical, emotional or otherwise, beyond its ability to address them, then seek competent professional help.
I wish you physical and mental health!
Burnout syndrome and burning professional, refers to a disease caused by chronic stress, opening the door to certain indicators that if not attended to promptly, could lead to unfortunate consequences.
When a person is under excessive strain and permanent, could present some of the following symptoms:
• Feeling overwhelmed by a thousand things.
• Ansiedad, desvalorización, auto culpabilidad y la sensación de no tener éxito en el trabajo.
• Absentismo laboral como mecanismo para manejar la tensión acumulada.
• Frustración, ansiedad, apatía, insomnio, manifestaciones psicosomáticas y de tipo muscular, digestivas y cardíacas.
• Deseo de abandonar su actividad laboral.
• Pérdida de la ilusión.
• Depresión.
• Agresividad.
Ante este escenario, se hace imperioso abrir espacios para oxigenarse, vencer el estrés y romper la rutina, para posteriormente volver a empezar.
Por lo que para disfrutar la vida y el trabajo free of conflict and stress, are set out below are some suggestions:
Move your body: Cardiovascular activities are recommended by specialists and to facilitate release all tension.
Any activity that involves muscle work is recommended so you can jog, walk, climb the Avila, dance therapy, Spinning, Tae Bo, among others.
They facilitate the purification of the circulatory system, freeing the flow of blood and oxygen around the body, it concentrates the mind and clear it of stressful situations.
Mediterranean, is one of the healthier habits as it facilitates the mental self, allowing relax the body. It would be convenient to practice yoga, mind control and learn to breathe.
Laugh: favors a change in mood, can temporarily disconnect your concerns and perhaps look at life with different lenses. As you see funny movies, attending plays, tell jokes, among others, ah! very important, with their loved ones.
Journey: Break the routine, visit natural sites, conduct tours, walking barefoot on the sand or earth, and breathe deeply, and after working so hard to invest your money in visiting new places is an interesting and fun idea.
Listen to music and dance in good company.
Food: Natural foods and fresh fruits help improve your mood, meanwhile, gets rid of those excess kilos and significantly improves their physical appearance, mental health and self esteem.
Discovering oneself (a): what do you think?, What do you feel?, What do you want?, What you enjoy doing? And use your creativity to take the necessary actions that can express their inner world.
Assess whether the business activity that plays to your satisfaction, if your answer is no, then find alternative employment.
Finally, there are countless activities you can do to make your life more pleasant and happy, but more important is to feel good about yourself (a), so it is much needed love each other, touching, massage, pamper yourself and take heart, regaining control and power over your body, mind and life, so when disconnecting return to your daily routine is in the best physical and mental.
However, it is important to note that these suggestions should not be a substitute for medical or psychological help if you think your physical, emotional or otherwise, beyond its ability to address them, then seek competent professional help.
I wish you physical and mental health!
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