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letter DIED Merlin Merlina

Monday November 29, 2010 12:49 chose to read a poignant letter that the lawyer wrote to his friend, Dr. Mariana Lestelle, in May this year. Merlina

note began recounting how lived to tell about his illness before the cameras: "It is good to remember that February 25 live where I sat down to relate to anyone who is looking to have cancer. It was liberating and inspiring for many to talk about something that is still lived as something that should be kept secret, not keep quiet or privacy, but as stigmatizing, and damaging cuts. "

"(...) My body is healthy, I thought, and I will not try to calm the party who is affected. Followed working, exercising and tried to lead a fairly normal life. To the extent that symptoms are pronounced, the feeling of health, control your own body starts to make you shake: it is very difficult to climb on the scale and see who has lost weight or that you spend a jean size 27 to 25 . Enter a business and ask for a jean that size I think is what makes you feel powerful in this society of crazy, and I find it devastating. "

In another excerpt from the extensive menu, the former "Mañanero" told the story of her first chemotherapy session. "It was hard to get to this instance. I had become accustomed, or rather, the concept was anesthetized The disease ... face the fact of treatment, which usually is something you give away once declared cancer, convulsions usually quickly life of the patient and family ... It's like they do not give you time to think and your hope is there, combined with the frustration, anguish and the downturn that gives you something that has not finished digesting. Having five months without treatment you again to show that you have a disease that is devastating and further treatment. (...) You can be sick and not dying, and can be healthy and die from one moment to the next. Again, knowing that the hair would fall, which the body healthy so far with me could be affected by the treatment, I hit a huge slap me slap led to the first where I heard the news. The worst is the fear of the aggressor .... The best thing is to want to face it. (...) I thought of "war" ... I thought of my children again, and I realized that being a mother, not you afraid of the pain. They can do what is necessary with my physical body, but nothing can be so serious because the most important thing is to live by them. No surrender is the goal ... It is like falling prisoner for many months in a place where you shave, you torture, you get weak and you must bear all ... With the difference that every day you can still see your children, your husband, your parents and all the affections of those who want to surround yourself with. "

"(...) The day before I went to the salon treatment to me and my hair color. For what I asked? If you're going to lose your hair in a week ... And if you fall in two or three, what? Ask me how I'm insisting on morale. The truth is there is no mood to resist feeling bad, but what matters is daily obliged to do certain things. (...) No doubt the decisions we make about our priorities in difficult moments are those that chew and ruminate and do not fully digest (Oh, what chance for anyone with a stomach ailment) Grooming ... Do not stay folded dressed in tights is a priority. I do not care if we do not leave my house, I like makeup and got dressed. The version of a must be intact. "

"(...) That they tell of living day to day is very nice but for me, life has always been to plan and draw conclusions from the targets. Why should that change now? You also say that one should be more selfish than ever and there is no room to hold one, however, I try to push myself holding my husband that sometimes bad, or my parents, who sprang from anxiety and call me more than never as having a stake in the company of your
...". "(...)
Nobody seems to care the issue of aesthetics of the cancer patient. I say that is good to get a wig and point, but when I have my first experiments I will dedicate myself to this. Sex: The problem is a high impact on women, especially with diseases that are higher incidence of cancer of the breast or uterus, where the impact is all about sexuality. In men there are problems when the ailment afflicting prostate, and beyond that, the mood and pain may prevent you think about it ... I am concerned, a geisha as I always have to meet her "husband in the forest", a concept that I Like a movie I saw of Jewish refugees in the forest and how women in this situation one should choose the duration of the exile. "(Special)

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Beware of blind dates

few days ago, in my country, Argentina, discovered the case of a teenager abducted by an adult who deceived her through Facebook. The young 16, was duped by a man of 38, who invited her to meet. Following this meeting, no one knew anything more about her for five days, but the mother made a police report. Justice used the computer for the girl to recreate their chats with the offender and was able to catch him and rescue the victim.

is not the first nor the only country that through social networking and dating site will produce this kind of thing, more or less severe. Nor is only the danger in blindly agreed outputs through the digital universe. Encounters with strangers in full, without any friends in common and that formerly could start with an exchange of letters, now facilitated by the tools offered by new communications.

A profile and picture on Facebook or Twitter attracts us, rapid shipping and postal mutually agree on the first date may end in something good or bad, like a lottery. Although it may be born a "beautiful friendship"-the phrase that always brings me to the end of the movie Casablanca, with Humphrey Bogart, "also may end in disappointment or worse.

With memories of the case in my country, very fresh, some recommendations for those planning a date with a total stranger.

Beware

as standard profiles. It is easiest to fake. Although our eventual virtual friend look like Brad Pitt or Angelina Jolie, in the real world may not be as well. You can fool with ages, areas and even sex.

Second, do not provide personal information such as private or home phone. This will minimize the danger of further harassment if things do not end at all well. For this same reason, avoid passing it to find one's own home. Nor when the meetings end to accompany him home. Obviously, any family information or from friends of the unknown will be an additional seasoning to help assess what confidence we provide other. The meetings, best day and in an open and crowded. It could also be a restaurant, for example. When we go to meet a strange, let a friend or family all the other information we have and, if possible, where we will see.

Blind Dating "underage? Absolutely prohibited. Already have time tomorrow to make their own mistakes, but while they are in our care, avoid unnecessary risks.

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stress is present in our modern life. Has taken hold of many people, bringing significant consequences, sometimes serious, that affect the work and life.

Burnout syndrome and burning professional, refers to a disease caused by chronic stress, opening the door to certain indicators that if not attended to promptly, could lead to unfortunate consequences.

When a person is under excessive strain and permanent, could present some of the following symptoms:

• Feeling overwhelmed by a thousand things.
• Ansiedad, desvalorización, auto culpabilidad y la sensación de no tener éxito en el trabajo.
• Absentismo laboral como mecanismo para manejar la tensión acumulada.
• Frustración, ansiedad, apatía, insomnio, manifestaciones psicosomáticas y de tipo muscular, digestivas y cardíacas.
• Deseo de abandonar su actividad laboral.
• Pérdida de la ilusión.
• Depresión.
• Agresividad.

Ante este escenario, se hace imperioso abrir espacios para oxigenarse, vencer el estrés y romper la rutina, para posteriormente volver a empezar.

Por lo que para disfrutar la vida y el trabajo free of conflict and stress, are set out below are some suggestions:

Move your body: Cardiovascular activities are recommended by specialists and to facilitate release all tension.
Any activity that involves muscle work is recommended so you can jog, walk, climb the Avila, dance therapy, Spinning, Tae Bo, among others.
They facilitate the purification of the circulatory system, freeing the flow of blood and oxygen around the body, it concentrates the mind and clear it of stressful situations.

Mediterranean, is one of the healthier habits as it facilitates the mental self, allowing relax the body. It would be convenient to practice yoga, mind control and learn to breathe.

Laugh: favors a change in mood, can temporarily disconnect your concerns and perhaps look at life with different lenses. As you see funny movies, attending plays, tell jokes, among others, ah! very important, with their loved ones.

Journey: Break the routine, visit natural sites, conduct tours, walking barefoot on the sand or earth, and breathe deeply, and after working so hard to invest your money in visiting new places is an interesting and fun idea.

Listen to music and dance in good company.

Food: Natural foods and fresh fruits help improve your mood, meanwhile, gets rid of those excess kilos and significantly improves their physical appearance, mental health and self esteem.

Discovering oneself (a): what do you think?, What do you feel?, What do you want?, What you enjoy doing? And use your creativity to take the necessary actions that can express their inner world.

Assess whether the business activity that plays to your satisfaction, if your answer is no, then find alternative employment.

Finally, there are countless activities you can do to make your life more pleasant and happy, but more important is to feel good about yourself (a), so it is much needed love each other, touching, massage, pamper yourself and take heart, regaining control and power over your body, mind and life, so when disconnecting return to your daily routine is in the best physical and mental.

However, it is important to note that these suggestions should not be a substitute for medical or psychological help if you think your physical, emotional or otherwise, beyond its ability to address them, then seek competent professional help.

I wish you physical and mental health!

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Owning a pet health benefits of their owners enjoy the solitude

Everyone loves a pet knows that they are a source of joy and good humor. It is now known, through scientific research carried out in different institutions, that these friendly companions are directly beneficial to the health of holder: lower blood pressure, help exercise and improve mental health in men and women of all ages that know how and enjoy their company.


At the University of Missouri, USA, is a medical center where research interaction enter humans and animals, and the effect it has on each of them. "Research in this area are providing new evidence of the positive impact that pets have in our lives. Animals are very important for people, especially in times of economic difficulties," said Rebecca Johnson, a professor at the Center. BUENOS

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In 2008 a program for seniors called "Take a walk a dog, lose a pound (500 grams) in weight and stay fit." The volunteers were divided into two groups: one worked with dogs and the other with a friend. They were asked to three months leave to walk five times a week with a dog or a friend, as they had touched.

analyzing the results, the scientists saw that people who went for a walk with the dogs improved their walking ability by 28%, meaning that they moved faster and with greater confidence. Those who went with a friend only improved by 4%.

At the same time, it continues to investigate the benefits that children and adolescents have an animal. Explained that there are few studies in this direction, but those who did found that pets have many effects on the physical and emotional health of young people.

For example, A study at the University of Warwick (UK) in 2002 found that children who live with pets have better immune system, ie have better defenses against bacterial and virus infections.

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Do you take account of how many times I asked "Are you soooola?" shame-faced, as if yours was a sin and not a circumstance or choice? Seems to lie well into the twenty-first century and still continue to stigma, as before, being alone is assimilated to the punishment for any errors or slips in which a woman was sentenced to be maid, to dress as saints suffering a tango like the seamstress who took the wrong step.

I have a friend who has spent the last fifteen years in a sea of \u200b\u200bdisastrous relationships. One day, friends told him that if he continued dating wrong men all the time for not being alone was never going to find the worthwhile. Still looking. Which leads me to wonder if I know being alone is a gift, an ability learned or simple training. Can you learn to be alone?

is not to be alone for a while or take a vacation but for those long periods between boyfriends or husbands, in which one is a bit tired of the search, disenchanted with the bad experiences and wanting to send everything the devil. Those periods in which, having overcome the pain of the breakup, decides that a bomb will pass without a man next door. That's when I called a married friend to invite friends to dinner and asks "Are you coming sooola?", With that little tone of which we spoke and you want to say that you're happy that you walk with your friends, not commitments and have no dreams to be bad about that. But still: it is too long to explain and not everyone understands it.

Before going into great depths we must differentiate between being alone (something unlikely unless you go to live in a distant and unknown country), having no partner. The latter is not ideal if there is a choice clear because the company operates in pairs, press a lot and, worse, still some way to disqualify one who runs as if it needed something. Not understand the difference between liking the company or need it. Marcela

therapist Pezoa Bissières believes that learning to be alone for a bit by a personal work which is so important to lose the fear of being alone and put aside the illusion that having someone next door is guaranteed be better (a decidedly romantic relic embedded in our culture ...). He also claims that society is sometimes very discriminatory to single women, separated women are seen as a threat or become a burden and couples usually not included in their programs. The men, curiously, are seen with different eyes, they are invited and protected because they considered that they have many tools to be alone a long time (Did you have experienced anything like it sounds?).

Moreover, if we look at how many cases we know of loneliness and solitude denied shared within a family, we should propose that the school plan was a subject called "Living Single." Would avoid many errors, bad relationships, unhealthy dependency and exploitation of weaknesses that ultimately it would make a good society.

The initial step in order to be alone (well ...) is to recognize your individuality, know yourself, discover your tastes and passions, develop your skills, freedom to decide what you want or do not, feel the owner of your time, your life. If the idea still scares you think, as those who learned tell, sometimes it's so pleasant to be alone (well ...) but are looking forward to having a partner.

reminder of what not to do

* Consider yourself romantically half of something because you are a complete unit.

* Staying in a relationship for fear of being alone. Nothing can justify being in a place that no longer serves you or makes you sick. * Avoid

raise the problems of your partner for fear of breaking the relationship. If the couple does not work and can not face the crisis is better to end.

* Make endless activities not ever feel alone. Be active and enjoy life is good, stunned and exhausted going from one activity to another is not just a screen to see what happens. Confuse

feel alone in being alone. You have your family, your children, your friends, your work, your neighbors, that's not being alone.

Feeling alone (and bad ...) followed? Or enjoy the solitude? INCREDIBLE

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:
THE HEALING THE COMBINATION OF CINNAMON AND HONEY .....

Cinnamon and honey are the only food substances on the planet that does not spoil or rot. Although its content can be converted into sugars, honey anyway always honey.

If the honey is left for long periods of time in a dark place crystallize. When this happens open the lid and the heat of boiling water, let it melt. The honey is as good as when new.
Never boil the honey and put it in the microwave, so they kill their enzymes. The cinnamon and honey (and it did not like the drug companies) can cure many diseases.

Honey is produced by most countries. Science accept honey as a very effective means to treat disease. Honey can be used without side effects and taken at the correct dose, even sweet, does not affect diabetics.

'Weekly World News. A magazine in Canada (1/17/1995) produced a list of diseases that can be cured with honey and cinnamon:

- Heart Disease
Make a paste of honey and cinnamon powder, apply on bread every morning, instead of jam and eat it regularly as part of breakfast. This will reduce the cholesterol in the arteries in the patient and prevent heart attacks. In addition, those who have already undergone a heart attack if they continue this process will be protected from suffering a subsequent heart attack. Regular use of these substances helps retain healthy breath and strengthen the muscle and the rhythmic motion of the heart.
In the United States and Canada, various nursing homes have patients successfully cured patients whose veins have lost flexibility and have been covered. Honey and cinnamon the revitalized.

-
Arthritis Arthritis patients may take daily in the mornings and evenings for a cup of hot water with two tablespoons of honey and a teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. Recent research by the University of Copenhagen showed that those doctors who treated their patients with a mixture of one tablespoon of honey and half teaspoon of cinnamon before breakfast corroborated in a week, 200 patients, 73 felt no pain and arthritis and a month, almost all patients who could not even walk or move through the pain, moving without pain.

- Digestion
Cinnamon sprinkled on two tablespoons of honey taken before meals can reduce the acidity and even digest heavier foods.

- colds and flus
A scientist in Spain has proved that honey contains a natural ingredient which kills influenza germs and protects patients from the cold.

-
Longevity Tea made with honey and cinnamon, taken regularly reduces the damage caused by aging in tissues. Take four tablespoons of honey, cinnamon powder and three cups of boiling water to make tea. Take a quarter cup, three to four times a day. Keeps the skin fresh and decreases the damage caused by the aging of tissues and free radicals, lengthening the period of vitality regularly over 100 years.

-
Bladder Infections Take two teaspoons of cinnamon powder and one tablespoon of honey in a glass of warm water mixture and drink normally. Destroy the germs in the bladder

-
Cholesterol Two tablespoons honey and three teaspoons of cinnamon powder mixed with 16 ounces of tea administered to a patient with high cholesterol levels, reduced their blood levels by 10 percent in the first two hours of treatment. As previously mentioned for arthritic patients, if taken three times a day, any chronic cholesterol disease is cured. According to the information in this journal, pure honey taken daily as food helps reduce cholesterol.

-
Colds Those suffering from severe cold can take one tablespoon lukewarm honey with 1 / 4 teaspoon of cinnamon for three days. This process will cure any cold and clear the sinuses.

-
Stomach Honey taken with cinnamon also helps cure stomach ulcers clear and to heal completely.

- Gases
Studies in India and Japan revealed that honey and cinnamon, reduce the gas in the digestive system.

-
Immune System Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viruses. Scientists have found in honey various vitamins and iron in large quantities.
Constant use of honey strengthens the white blood cells and protects against disease.

-
Pimples Three tablespoons of honey and cinnamon powder, make a paste can be applied to pimples before sleeping, washing the next day with warm water. If done for two weeks, pimples will disappear
from the root.

- Skin Infections

Applying honey and cinnamon in equal parts on the affected parts cures eczema and all types of skin infections.

- Weight Loss

In the morning, half an hour before breakfast and before bedtime, drink a cup of boiled water with honey and cinnamon. If you drink regularly, it reduces the weight of even the most obese. Also, drinking the mixture regularly does not allow fat to accumulate in the body even if the person has a diet high in calories.

- Cancer
Recent studies in Japan and Australia have shown that advanced cancers of the stomach and bones have been completely cured. Patients suffering from these cancers must be taken daily a spoon of honey and cinnamon for about a month three times a day.

- Fatigue
Studies have shown that the sugar content in honey help and not undermine the amount of force in the body. For older people who take honey and cinnamon in equal parts are more alert and are more flexible. Dr. Milton, who has done research says that a glass with a tablespoon of honey and sprinkled with cinnamon every day to get up and three in the afternoon, when the vitality of the body starts to decrease, increases the body's vitality in the space of one week.

- Halitosis (Bad Breath)
People in South America tend to gargle with a spoonful honey and cinnamon in hot water, keeping your breath fresh all day.

- Loss of hearing
Every day, honey and cinnamon powder in equal parts to help repair damaged tissue from the ear. He does not remember as a child had eaten toast with butter and cinnamon ..

If you want to share this information with friends, loved ones and colleagues do. We all need help and good health. What to make of this information and is the responsibility of everyone.

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